Kick It: Quit Smoking | Vaping2.0.7 - App Store

Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!

5 things you can do with the KICK IT app

* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.

* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.

Version History • Your progress is better protected: we fixed rare cases where the app could lose your quit date, streak, badges or check-ins, or send you back to setup.
• New Quit-Smoking Pharmacies link in Resources.
• Improved Chinese, Korean, Vietnamese and Spanish translations.
• Mission progress bar and Edit Quit Plan fixes, plus other stability improvements. 2.0.7 Oct 6 This update includes general performance and stability improvements, along with language, wording, and formatting standardizations across Spanish, Chinese, Korean, and Vietnamese. 2.0.3 Sep 15 Now available in Cantonese, Mandarin, Korean and Vietnamese! Choose your language anytime in Settings.

Designed to support users before and during their quit journey: this app includes daily check-ins to stay on track with quit goals, distracting and peaceful activities to help beat cravings, self-guided missions to help prepare to quit and stay quit, milestone celebrations, detailed quit plans, and progress tracking badges. Users can also access free, multilingual, professional human coaches directly through the app (location and language limitations may apply).

Keep going — you've got this! 2.0.0 Jul 21 Performance and analytics improvements. 1.4.1 Jun 24 Now available in Spanish! Choose your language anytime in Settings.

Notifications & reminders
• Improved delivery of daily check-ins, mission reminders, and milestone celebrations
• Refined time zone handling

Quit plan & missions
• Smoother mission flow with consistent button placement
• Streamlined slip and quit-date-reset handling for missions, milestones, and badges
• Check-In calendar pre-selects today's date
• Polished milestone badge tracking

UI & compatibility
• Optimized for iOS 26
• Refined button placement on shorter screens
• Tappable phone numbers throughout the app
• Polished FAQ formatting and calendar transitions

Performance
• Faster app startup
• Smoother experience on newer devices

Keep going — you've got this! 1.4.0 Jun 16 Notifications & reminders
• Improved delivery of daily check-ins, mission reminders, and milestone celebrations
• Refined time zone handling

Quit plan & missions
• Smoother mission flow with consistent button placement
• Streamlined slip and quit-date-reset handling for missions, milestones, and badges
• Check-In calendar pre-selects today's date
• Polished milestone badge tracking

UI & compatibility
• Optimized for iOS 26
• Refined button placement on shorter screens
• Tappable phone numbers throughout the app
• Polished FAQ formatting and calendar transitions

Performance
• Faster app startup
• Smoother experience on newer devices

Keep going — you've got this! 1.3.0 Jun 1 Updated activity and event labels, localized local time zone, and relocated onboarding screen. Added the ability to set a quit date in the past. 1.2.6 Jan 30 Updated activity and event labels, localized local time zone and relocated an onboarding screen. 1.1.5 04/16/2025 Updates to trigger options for Quit Plan and fixing minor bugs. 1.1.4 03/21/2025 Address issue with occasional opening application and frozen splash screen. 1.1.3 01/11/2025 Adding Splash Screen to beginning of Onboarding for user to accept Kick It Terms and Conditions and UCSD Health Privacy Policy.

Internally tracking app interactions. 1.1.2 12/17/2024 Fixed a couple of typos. 1.1.0 03/01/2024 1.0 12/25/2023